Wednesday, January 20th:
Chakra Yoga (Part II)
7pm
All Yoga Levels Welcome
Wednesday, February 17th & 20th:
Power & Energy Yoga
7pm
Intermediate Yoga Levels Welcome
Contact John to register for sessions.
Please bring a towel. Yoga mats are available.
Regular NGY classes are $10 unless otherwise specified. You may pay at time of class or pay in advance to reserve your spot using Pay Pal. ("Send Money Online" to 8015562303 or john@mbody.org.)
You may also pay in person with cash, check, Visa, MasterCard, Discover, or American Express.
Class Cards:
10 Class Card = $70
15 Class Card = $100
DVD's Available Looking to practice yoga at home? Bring John into your home with two special DVD's.
Beginning Yoga with John: 2 30-minute yoga lessons designed for the absolute yoga beginner ($15).
Advanced Yoga with John: 2 60-minute yoga lessons designed for those with some yoga experience and want to spice up their yoga routine ($20).
To order, simply send an email to yogavideo@mbody.org. You can pay using Pay Pal. "Send Money Online" to john@mbody.org. You may also contact John (801-556-2303) to purchase your DVD with a major credit card.
Class Descriptions
Chakra Yoga (Parts II): This is a continuation of our exploration of the 7 Chakras. Even if you missed the first class, you are welcome to attend the second in which will focus on Chakras 4-7. Class is almost full, so sign up soon!
Power & Energy Yoga: Time to raise the energy in 2010! These two classes will focus on energizing the entire body with dynamic yoga postures and flow. You're guaranteed to sweat, so bring a towel. Sign up today.
Centered City Yoga
Men's Power Hour Yoga every Tuesday night at 5:45pm at Centered City Yoga (918 East 900 South). Cost is only $8. No reservation needed. Just show up! (This is a clothed class.)